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February 9th-16th join Amber Gregory, Sasha Nelson and Sarah Girard for an unforgettable retreat!

Come together for 6 days and 7 nights at Rayos Del Sol just north of Nosara with three radiant yoga instructors and holistic wellness experts. Nestled on a hilltop, this retreat is complete with ocean breezes and a sunset viewing deck.

Daily yoga and meditation classes, afternoon workshops, delicious local meals, and outdoor excursions infuse the retreat offerings.

We have a variety of other options too! Lounging on the beach or at the pool, surfing, walking in nature, or exploring the nearby town of Playa Guiones are a few other activities that can round out your experience. Massage, reading, journaling or doing nothing at all are also excellent ways to practice a little extra relaxation and self-care. Maybe even a hand-crafted cocktail or house made hibiscus iced tea by expert bartender Erik.

Together we are excited to share the love, laughter, evening dance parties, and memories that await us in this magical place!


  • Daily Classes

    • Morning Yoga and Meditation sessions are designed to awaken and inspire curiosity; to invite self-inquiry and discovery all while overlooking the gorgeous jungle and coastline.

    • Afternoon workshops provide specific tools to help absorb our experience and to cultivate deeper lessons through the rest of the winter season and beyond. Specialty topics will include advanced postures, time-tested Ayurvedic nutrition and modern-day Self care, therapeutic techniques and an introduction to yogic philosophy.

  • Three meals per full retreat day (including dinner on day of arrival and breakfast on day of departure)

    • Laura, our chef prepares 3 nourishing meals each day, served family-style, and locally sourced and organic whenever possible.

    • Breakfast and lunch will be vegetarian/vegan.

    • Dinner will be plant-based with a local meat, chicken, or fish option available.

    • (Gluten-free and vegan options available)

  • One roundtrip group airport transfer on day of arrival and day of departure.

    • Transportation from Liberia Airport to the retreat center is included, as well as to and from excursions.

    • Please arrange your flight to arrive in Liberia no later than 3:00 pm, or Nicole can help you arrange alternative transportation.

    • The shuttle leaves Liberia Airport the morning of Saturday, February 9th. If you miss it, you will be responsible for transportation - Nicole can assist in booking a private cab for $130 one-way.

  • Surfing Excursion to Playa Guiones

  • Spa Services available upon request 


  • Gratuities | Alcohol | Additional Excursions | Airfare 


7:30 - 9 am morning asana and meditation

9 am breakfast of local fruits, farm fresh eggs, smoothies...

10:00 am - 1:00 pm free time / beach, surf, swim, lounge, hike, explore...

1:00 pm lunch – local plant-based fuel...

3:00-5:00 pm afternoon workshop or excursion...

5:00-7:00 pm free time...

7:00 pm dinner

8:30 pm onward … chill and deep sleep


Rates include all yoga sessions, excursions, meals, and accommodations

$1750 - $2650  | Single occupancy to quintet shares available

*Early bird deposit of $200 available on all rates.

Dorm Style Quintet Share

$1750 per person | 2 dorm rooms available

Sleeps up to 5 people in twin beds, 2 showers, 2 toilets, 4 sinks

Quad Share

$1800 per person | 2 quad rooms available

Sleeps up to 4 people in twin beds with shared bathroom

Double Room

$2250 per person | 2 double rooms available

Sleeps up to 2 people in full beds with shared bath (ideal for friends!)

Private Room

$2650 per person / $2450 per person in a couple | 3 single guest / couple rooms available

Queen or King room with private bathroom

*Early bird non-refundable deposit of $200 when paid by November 30th, 2018. Otherwise a deposit of $800 will hold your space.

If paying in installments: due dates for remaining amounts are 12/10 and 1/7.

To register please email ambergregory3@gmail.com or make your deposit here.

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