One-on-one or small group classes in your home or at a studio near you! This is a great option for those new to yoga, coming back to their practice after injury, or those wanting a more personalized practice that will help to find focus, connection, and joy! To schedule an exploratory phone call, reach out here.
Bring yoga + meditation into your workplace! Carving out time during the work day to reconnect helps to decrease work related stress and promotes balance and well-being. Implement a unique wellness plan designed for optimizing your work environment, and bring more health and happiness to you and your employees. Find out more!
Book me for an event! Wellness days at work, retreats, birthdays, weddings, baby showers are all milestones that ask us to pause and reflect on the new chapter ahead. Cultivate a deeper sense of community and play by booking a yoga or meditation session with me. Learn more