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Gratitude Meditation:

Urban Zen + Unplug Meditation

To cultivate gratitude is to honor and reflect upon all that we already are and all that we already have. Connecting to this feeling of gratitude enhances our well-being and promotes a positive mood. In this meditation practice, learn simple tools to reconnect to that sense of graciousness within.

Saturday, October 20th, 11a-11:45a

@

Urban Zen

711 Greenwich St, NYC


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New York Fashion Week:

Urban Zen + Unplug Meditation

Join me for a meditation on Present Moment Awareness and Heartfelt Intention. Establish a solid foundation for your day ahead through this guided meditation with Amber Gregory. We will settle the mind and practice listening inward to our deepest intentions. Walk away with a sense of clarity and heartfelt connection. Hope to see you there!

Sept. 13th 8a-8:45a

@

Urban Zen

711 Greenwich St, NYC